![]() Final pre-game sprints prepare bodies to hit top speed when the whistle blows.įind the FIFA 11+ warm-up program home page here.Jog with springing upward – as in heading or rebounding.Power skips – for height, then for distance.High intensity movement exercises simulate training and game demands.Vertical jumps/lateral jumps/split step jumps.Basic Squat/ walking lunges/one-legged squats. ![]()
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